{"id":21396,"date":"2016-07-02T21:14:04","date_gmt":"2016-07-02T21:14:04","guid":{"rendered":"http:\/\/annikamutila.com\/amds\/?page_id=21396"},"modified":"2021-05-31T10:22:39","modified_gmt":"2021-05-31T10:22:39","slug":"lasten-lajitreenit","status":"publish","type":"page","link":"https:\/\/annikamutila.com\/amds\/?page_id=21396","title":{"rendered":"Lasten lajitreenit"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” type=”grid” text_align=”right” background_color=”#471f59″ css=”.vc_custom_1529417925067{background-color: #471f59 !important;}”][vc_column css=”.vc_custom_1467567296688{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner equal_height=”yes” content_placement=”middle” type=”grid” use_row_as_full_screen_section_slide=”yes” css=”.vc_custom_1467352159536{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1468080283822{padding-top: 15% !important;padding-bottom: 15% !important;}”]

Dance<\/span><\/div>[vc_separator type=”transparent”]
Dance tuntien t\u00e4rkeimp\u00e4n\u00e4 tavoitteena on pit\u00e4\u00e4 hauskaa, nauttia liikkeest\u00e4 ja musiikista. Koordinaation ja motoriikan kehittymisen tueksi harjoitetaan perustekniikkaa ja lihaskuntoa. Alkul\u00e4mmittelyin\u00e4 tehd\u00e4\u00e4n helppoja tanssisarjoja sek\u00e4 lihaskunto- ja venyttelyharjoituksia. Erilaiset liikkuvat sarjat opettavat koordinaatiota ja tekniikkaa. Dance jatkotason\u00a0tunneilla tanssisarjat vaikeutuvat sek\u00e4 tekniikkaharjoitusten tempo nopeutuu ja m\u00e4\u00e4r\u00e4 kasvaa tanssiniloa unohtamatta.<\/span><\/div>[vc_separator type=”transparent”]
Dance-tunnille vaatteet, joissa mukava liikkua. Paljaat varpaat tai p\u00e4ki\u00e4suojat (ei kenki\u00e4).<\/span><\/div>[vc_separator type=”transparent” thickness=”29″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” type=”grid” background_color=”#421e39″ css=”.vc_custom_1529417939329{background-color: #421e39 !important;}”][vc_column css=”.vc_custom_1467567308432{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” type=”grid” background_color=”#965569″ css=”.vc_custom_1529417430140{background-color: #965569 !important;}”][vc_column css=”.vc_custom_1467567308432{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner equal_height=”yes” content_placement=”middle” type=”grid” use_row_as_full_screen_section_slide=”yes” css=”.vc_custom_1529417021607{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1529416919090{padding-top: 15% !important;padding-bottom: 15% !important;}”][vc_separator type=”transparent” thickness=”2″]
Show<\/span><\/div>
Show on monipuolinen treenitunti, jossa tanssitaan koko keholla el\u00e4ytyen musiikkiin. Tunnilla tehd\u00e4\u00e4n \u00a0tanssisarjojen lis\u00e4ksi monipuolisia tekniikkaharjoituksia. Jatkotason tunnit\u00a0 ovat teknisesti vaativimpia ja tunneilla harjoitellaan runsaasti my\u00f6s rytmiikkaa ja tanssitekniikkaa. Tunnin sis\u00e4lt\u00f6\u00f6n vaikuttaa suuresti opettajan oma ja persoonallinen tyyli.<\/p>\n

Show-tunnille paljaat varpaat tai p\u00e4ki\u00e4suojat. Treeniasu mustat sortsit ja musta toppi.<\/span><\/div>[vc_separator type=”transparent” thickness=”29″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” type=”grid” background_color=”#ed9e5a” css=”.vc_custom_1529417876328{background-color: #edaa6f !important;}”][vc_column css=”.vc_custom_1467567308432{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner equal_height=”yes” content_placement=”middle” type=”grid” use_row_as_full_screen_section_slide=”yes” css=”.vc_custom_1467352159536{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1468080232902{padding-top: 15% !important;padding-bottom: 15% !important;}”]

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Nykytanssi<\/span><\/div>[vc_separator type=”transparent”]
Nykytanssitunnilla keskityt\u00e4\u00e4n liikkeen virtaavuuteen ja heitt\u00e4ytymiseen. Tunti alkaa l\u00e4mmittely- sek\u00e4 tekniikkasarjoilla (modernitanssi) ja huipentuu vaihtuvaan tanssisarjaan. Tanssisarjoissa k\u00e4ytet\u00e4\u00e4n paljon eri tasoja ja keskityt\u00e4\u00e4n eri liikelaatujen kirkkauteen. Nykytanssitunnilla haetaan omaa tapaa liikkua erilaisilla improvisaatioharjoituksilla.<\/span><\/div>[vc_separator type=”transparent”]
Nykytanssiin mustat mikroshortsit ja musta toppi. Halutessaan voi ottaa mukaan my\u00f6s pitk\u00e4hihaisen paidan lattiasarjoja varten. Paljaat varpaat tai p\u00e4ki\u00e4suojat.<\/span><\/div>[vc_separator type=”transparent” thickness=”29″][\/vc_column_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” type=”grid” text_align=”right” background_color=”#999999″ css=”.vc_custom_1529417462301{background-color: #999999 !important;}”][vc_column css=”.vc_custom_1467567317064{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner equal_height=”yes” content_placement=”middle” type=”grid” use_row_as_full_screen_section_slide=”yes” css=”.vc_custom_1467352159536{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1468080570070{padding-top: 15% !important;padding-bottom: 15% !important;}”]
Ei syyskaudella 2020. Ryhm\u00e4\u00e4 vastaava tunti syksyll\u00e4 \u201dStreet 9-12 v.\u201d<\/span><\/div>
Freestyle – Pojat<\/span><\/div>[vc_separator type=”transparent”]
Vihdoin pojille oma treenitunti Freestyle! Tunnilla sekoitetaan eri katutanssityylej\u00e4 breakdance, popping, locking, hip hop, new style. Tunti kehitt\u00e4\u00e4 rytmitajua, kehonhallintaa, tasapainoa, koordinaatiota ja lihaskuntoa.<\/p>\n

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Tarvitset Freestyle tunnille sis\u00e4keng\u00e4t (huom!puhtaat pohjat!!) ja vaatteet, joissa mukava liikkua.<\/span><\/div>[vc_separator type=”transparent” thickness=”29″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” type=”grid” text_align=”right” background_color=”#999999″ css=”.vc_custom_1529417572667{background-color: #992727 !important;}”][vc_column css=”.vc_custom_1467567317064{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner equal_height=”yes” content_placement=”middle” type=”grid” use_row_as_full_screen_section_slide=”yes” css=”.vc_custom_1467352159536{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1468080570070{padding-top: 15% !important;padding-bottom: 15% !important;}”]
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Street<\/span><\/div>[vc_separator type=”transparent”]
Tunnilla harjoitellaan streetlajien perustekniikkaa, askelsarjoja ja isolaatioita. Tunnin p\u00e4\u00e4paino on tanssisarjassa hauskanpitoa unohtamatta. Street-tyylin peruspilarina on musiikintulkinta ja improvisaatio.<\/p>\n

Tunti sopii erinomaisesti my\u00f6s pojille.<\/span><\/div>[vc_separator type=”transparent”]

Tarvitset Street-tunnille sis\u00e4keng\u00e4t (huom!puhtaat pohjat!!) ja vaatteet, joissa mukava liikkua.<\/span><\/div>[vc_separator type=”transparent” thickness=”29″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” type=”grid” background_color=”#6ea383″ css=”.vc_custom_1529417932380{background-color: #471f59 !important;}”][vc_column css=”.vc_custom_1467567326679{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner equal_height=”yes” content_placement=”middle” type=”grid” use_row_as_full_screen_section_slide=”yes” css=”.vc_custom_1467352159536{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1467299441687{padding-top: 15% !important;padding-bottom: 15% !important;}”]
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Cheerleading<\/span><\/div>[vc_separator type=”transparent”]
Cheerleading on innostava laji, jossa tehd\u00e4\u00e4n yhdess\u00e4 nostoja, akrobatiaa ja kannustushuutoja. \u00a0Lajissa yhdistyy tanssi ja akrobatia. Cheerleading vahvistaa koordinaatiota, notkeutta ja kehonhallintaa. Cheerleading-tunnin rinnalle suositellaan A.M. Dancen akrobatia-tuntia tukemaan toisiaan. Tunnit ovat per\u00e4kk\u00e4in lukuj\u00e4rjestyksess\u00e4.<\/span><\/div>[vc_separator type=”transparent”][vc_separator type=”transparent” thickness=”29″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” type=”grid” background_color=”#4b9696″ css=”.vc_custom_1529417963880{background-color: #8bbf82 !important;}”][vc_column css=”.vc_custom_1467567337959{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”]
Cheerleading-tunnille mustat mikroshortsit ja musta toppi. Paljaat varpaat tai p\u00e4ki\u00e4suojat.<\/span><\/div>[vc_row_inner equal_height=”yes” content_placement=”middle” type=”grid” use_row_as_full_screen_section_slide=”yes” css=”.vc_custom_1467352159536{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1467299441687{padding-top: 15% !important;padding-bottom: 15% !important;}”]
Baletti<\/span><\/div>
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Balettitunneilla keskityt\u00e4\u00e4n vartalon oikeaan linjaukseen ja aukikierron l\u00f6yt\u00e4miseen. Tunneilla tehd\u00e4\u00e4n harjoituksia tangolla, keskilattialla ja tilassa liikkuen. Tunti on erinomainen sivulaji kaikille jazz- ja nykytanssiin suuntautuville.<\/span><\/div>[vc_separator type=”transparent”]
Balettitunnille balettipuku (jumppapuku), valkoiset sukkahousut ja vaaleat balettitossut. Hiukset oltava siististi nutturalla.<\/span><\/div>[vc_separator type=”transparent” thickness=”29″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” type=”grid” background_color=”#4b9696″ css=”.vc_custom_1529417978639{background-color: #dd7c7c !important;}”][vc_column css=”.vc_custom_1467567337959{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner equal_height=”yes” content_placement=”middle” type=”grid” use_row_as_full_screen_section_slide=”yes” css=”.vc_custom_1467352159536{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1467299441687{padding-top: 15% !important;padding-bottom: 15% !important;}”][vc_separator type=”transparent” thickness=”2″]
Venyttely<\/span><\/div>[vc_separator type=”transparent”]
<\/p>\n
Tanssijoille sek\u00e4 muille liikkujille monipuolinen kehonhuolto- ja venyttelytunti. Tunnilla l\u00e4mmitet\u00e4\u00e4n keho lempe\u00e4sti, tehd\u00e4\u00e4n sek\u00e4 lyhyit\u00e4 ett\u00e4 pitki\u00e4 venytyksi\u00e4. Tunti on t\u00e4rke\u00e4 lis\u00e4treeni tanssijoille, sill\u00e4 eri tanssilajit vaativat liikkuvuutta.<\/div>\n
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Otathan mukaan oman jumppa-alustan!<\/div>\n

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Dance Akrobatia<\/span><\/div>[vc_separator type=”transparent”]
Akrobatia tunnilla harjoitellaan akrobatian alkeita sek\u00e4 vaikeampia variaatioita tanssiliikkeisiin yhdistettyn\u00e4. Treeni haastaa varmasti jokaisen oppijan omalla tasollaan. Tunnilla harjoitellaan liikkeit\u00e4, jotka parantavat kehonhallintaa ja mahdollistavat oppilaan harjoittelemaan vaativampia variaatioita.<\/span><\/div>[vc_separator type=”transparent”]
T\u00e4lle tunnille mustat mikrosortsit ja musta toppi. Paljaat varpaat.<\/span><\/div>[vc_separator type=”transparent” thickness=”29″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” type=”grid” text_align=”right” background_color=”#3d437a” css=”.vc_custom_1529418001630{background-color: #4d4491 !important;}”][vc_column css=”.vc_custom_1467567357535{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner equal_height=”yes” content_placement=”middle” type=”grid” use_row_as_full_screen_section_slide=”yes” css=”.vc_custom_1467352159536{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1467299441687{padding-top: 15% !important;padding-bottom: 15% !important;}”]
Lyrical<\/span><\/div>[vc_separator type=”transparent”]
<\/p>\n
Lyrical jazz tanssilaji, miss\u00e4 sekoittuu baletti, nykytanssi ja jazztanssi. Tunneilla tehd\u00e4\u00e4n erilaisia tekniikkaharjoituksia, diagonaalip\u00e4tki\u00e4\u00a0ja tanssisarjoja. \u00a0Tunnin p\u00e4\u00e4paino on loppusarjassa, mink\u00e4 musiikkina k\u00e4ytet\u00e4\u00e4n p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti hitaita biisej\u00e4. Lyrical jazz kehitt\u00e4\u00e4 tekniikan lis\u00e4ksi tanssijan heitt\u00e4ytymist\u00e4 ja ilmaisua musiikkiin.<\/div>\n
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Tanssitunnille tunnille mustat mikroshortsit ja musta toppi. Paljaat varpaat tai p\u00e4ki\u00e4suojat.<\/span><\/div>[vc_separator type=”transparent” thickness=”29″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” type=”grid” text_align=”right” background_color=”#4d4b96″ css=”.vc_custom_1529417744378{background-color: #9ba559 !important;}”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle” type=”grid” use_row_as_full_screen_section_slide=”yes” css=”.vc_custom_1467352159536{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1467299441687{padding-top: 15% !important;padding-bottom: 15% !important;}”][vc_separator type=”transparent”]
Showlatin<\/span><\/div>[vc_separator type=”transparent”]
Showlatin tunnilla yhdistyy showtanssi ja kilpatanssilattarit. Treeneiss\u00e4 nautitaan lattarirytmeist\u00e4 ja hikoillaan menevien biisien viem\u00e4n\u00e4. Ohjaajalla on vahva kilpatanssitausta ja tunniin liikekieless\u00e4 on s\u00e4h\u00e4kk\u00e4\u00e4 aksentointia sek\u00e4 isoa vartalonk\u00e4ytt\u00f6\u00e4. Let’s shake and have fun!<\/p>\n

Showlatin tunnille paljaat varpaat tai jazztossut. Treenialaosaksi jumppahousut tai halutessaan treenihame.<\/span><\/div>[\/vc_column_inner][\/vc_row_inner][vc_separator type=”transparent” thickness=”29″][vc_separator type=”transparent” thickness=”29″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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